Get Inspired to Be Active! Break away from your normal work routine and reap the numerous
benefits of networking while being active with other
entrepreneurs. In essence you are still working – so stop feeling guilty for taking a break.
You will still be networking, learning, mentoring and building your business. But, at the same
time, you are also exercising and strengthening your body and mind. Try these 3 easy steps...
1st: Check out these videos.
2nd: Get off your seat and onto your feet!
3rd: Find or launch an ActivEntrepreneur Chapter in your area!
The Mini Triathlon Experience
My very first triathlon experience was a 400 meter swim, 6 mile bike and 2 mile run also known as a mini triathlon. Read more on our blog.
Paddle to a Healthier World: 2nd Annual Kayakathon
Pal-O-Mine Equestrian is an organization dedicated to teaching therapeutic horseback riding to individuals with disabilities. Meet Lisa Gatti, Executive Director, and some of her amazing staff and horses that make it all possible. Read more on our blog.
Walk & Talk America & Follow the Red, White & Blue Hat!
Walk & Talks at local parks have become part of the ActivEntrepreneur culture - it is the way we do business. But we wanted to take the Walk & Talk concept to a new level, especially in this unique economy. So Walk & Talk America was created! Read more on our blog.
Kaye DeLano, founder of ChoicePoints Coaching, offers fun, fulfilling, inspirational, ‘sweet’ workshops in LI and Amelia Island, FL. Read more on our blog.
Exercise Equipment or Medieval Machine? Entering Greg Fine’s slick studio, there in the corner sat a wooden machine, stirring images of medieval times with pulleys, leather straps, and weighted plates. However, this amazing workout combined moves from pilates, yoga, swimming, and dance and truly opened up your body. Read more on our blog.
Making Exercise Strides with Your Baby
I was walking through a local mall around 10AM and I suddenly heard a very high energy group counting, singing, and laughing out loud. I had to look over at what was going on. I saw several children in strollers and smiling, energized moms feeling good and working out. A little later, while in one of the mall stores, I happened to meet the energetic and inspirational woman who was leading the workout. Her name - Adele Arkin, former Wall Street professional turned mompreneur. Adele runs a chapter of Stroller Strides. Read more on the ActivEntrepreneur blog.
Do you need support on moving forward with a new career, project or business? Do you need someone to hold you accountable in order to plan and move forward? Do you want to clarify your goals or life purpose? Then you might need to hire a life coach.
We spoke to Elizabeth Cassidy from Branching Out Life Coaching. Elizabeth is a CTA Certified Life Coach with a rich and diverse background from advertising to stand up comedy. Elizabeth helps clients both individually and in groups to uncover their true aspirations, develop action plans, and celebrate success. Check out www.branchingoutlifecoaching.com for more information on coaching. If you are considering coaching as a business, speak to other coaches about getting properly certified and what it takes to build a successful coaching business. And the best advice would be to hire your own coach to learn and support you through that process.
It all began with a blank canvas for Tom Pellicane, Publisher, and Matt O’Grady, Associate Publisher of Canvas Magazine. They saw a niche that was not filled in Long Island, took the entrepreneurial leap, and went after it.
Canvas is focused on Long Island arts, holistic medicine, renewable energy, and building a community for these important areas. In addition to their magazine and website community, they bring people together through different community events including Green Drinks and Open Mic Night.
I asked both Tom and Matt for some advice for entrepreneurs, especially during such a time of change. They both agreed that besides being truly passionate about what you are doing, you must be flexible. Although you may have a strong vision and plan to get there, you may need to adjust your course while staying true to your mission. Great advice coming from two entrepreneurs who have made a significant mark on Long Island’s art, holistic, and environmental communities. Explore the Canvas community online at www.canvasli.com.
I was recently asked to name my greatest accomplishment. I didn’t have an immediate answer but thought about what could be one of my greatest accomplishments – and that would be crossing the finish line of a triathlon with Team in Training.
So what is Team in Training? Team in Training (TNT) is one of the most innovative fundraising programs, raising funds for The Leukemia & Lymphoma Society. The Leukemia & Lymphoma Society is the world’s largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services. Their mission is to cure leukemia, Hodgkin’s Disease, and myeloma and to improve the quality of life for patients and their families.
Each season, Team in Training forms teams for specific endurance events, including triathlons and marathons. By enrolling, you receive a 4-5 month training program to help you successfully complete the event, while you raise funds for The Leukemia & Lymphoma Society.
TNT is a ‘celebration of life, the human spirit, physical ability, and mental endurance.’ This is one of the biggest challenges that many of you will ever undertake. And because of this, TNT provides dedicated, passionate and very experienced coaches that help you reach your training goals. TNT Mentors, alumni who have successfully completed the program and exceeded their fundraising goals, are also there to support and continuously encourage you.
And if you’re worried about the fundraising goal, don’t! You also have the support of The Society to guide you towards exceeding that goal.
So if you want to reach your personal fitness goals, but would also love to give back at the same time, check out Team in Training (www.lls.org). Your personal fitness accomplishments can make an even bigger difference!
Every interaction from how you answer the phone and the message on your voicemail, to your face-to-face interactions and the timeliness and manner in which you follow-up, will have a tremendous impact on your business. Lori Zegel, owner of Nook & Cranny Gifts in Islip, is very much aware of the impact that she has on her customers and she takes it very seriously! Lori strives to make their experience in her boutique special, productive, and enjoyable. Nook & Cranny is a quaint and cozy boutique that is full of hidden treasures including jewelry, handbags, and gift items. Prior to our interview, when I first entered Nook & Cranny, Lori welcomed me with a warm and inviting smile. I only wish that every store I walk into had the same type of warm welcome – wouldn’t our days be so much brighter! Stop in and meet Lori at Nook & Cranny Gifts, 3 Grant Plaza, Islip, NY or at www.nookandcrannygift.com.
If you ask the women from the Long Island Roller Rebels, roller derby never really disappeared. But for many of us viewing this video, Roller Derby is back!! The LI Roller Rebels are an all female Roller Derby League that competes with other WFTDA leagues around the country. (Men’s Roller Derby also exists!) Although from very different professions and lifestyles, these women share their dedication to the sport and the numerous benefits that it brings to their lives – including tremendous exercise, stress relief and camaraderie. If you’re not up for roller derby, check out a local roller rink (they’re still around), find your old skates, and have some fun roller skating!
Check out Island Rock in Plainview for a cool indoor rock climbing experience. Rock Climbing is for all ages and strength levels. It is not only an amazing body workout, but, more importantly, works to strengthen your focus, confidence and strategic skills. Check out www.islandrock.net.
Scott Evers, an artist and long time veteran of Long Beach, NY, knew that Long Beach had an amazing population of artists that were not being properly showcased…so he set out to change that. After much research and persistence, Scott Evers opened Evers Place, A Gallery by the Sea, on September 20, 2008. His gallery showcases artists from all over Long Beach as well as works by regional, national and international artists in all genres. As an ActivEntrepreneur, Scott knows that it takes hard work and persistence but it is definitely worth pursuing your dreams. Stop in and visit Scott at Evers Place, 949 West Beech Street in Long Beach and visit www.eversplace.com to check out his future gallery events.
Active on Long Island – Hockey, Figure Skating & Family Fun!
Jen Ross explores The Arena of Long Beach, a clean, safe, friendly skating environment that is becoming a vital community center for hockey, figure-skating and family entertainment.
Active on Long Island – Chiropractor, Dr. Henri Rosenblum
Jen Ross of ActivEntrepreneur hosts "Active on Long Island." This week she interviews Bobbi Ann about her high energy and fun-filled Zumba classes in Medford, NY
Meet Neal Passoff, owner of Campus Bicycle in Stonybrook, NY. Biking is a great activity for anyone to try including you - so listen to some tips from Neal and get off your office seat and onto a bike seat. Biking is also a great way to help our environment!
Join a local community of entrepreneurs who mentor, learn and build relationships while being active - walk & talk, hike, kayak, ski, snow-shoe, bike with ActivEntrepreneur...www.activentrepreneur.com
We went down to West Meadow Beach in Old Field, LI (NY). It was a pretty cold, beautiful November day. This was the first time I saw para surfing in action - what an exciting and fast sport. If you like the water, don't mind the cold, and crave action - this looks like the sport for you!
Watch Michele Young, co-owner of Positive Chicks, convey why she feels it is important for entrepreneurs to be active and healthy and how the clothes you wear can support and convey positive and inspirational messages. Michele co-owns Positive Chicks, a company that promotes healthier living by way of a better attitude, a life of gratitude, and a fun look at life. This is conveyed through the positive and fun messages that appear on her clothing. Check out her clothing at Sweet Leaf Boutique in Setauket, NY or online at www.positivechicks.com. Thank you Michele!
I want to introduce you to some inspiring women from the Long Island Ladies Who Launch Chapter. These are some of the women who have kept me going thru challenging entrepreneurial times.
Do a zumba warm-up with Bobbi Ann. If you find yourself sitting at your computer too long, use this warm-up as a way to get your body moving, your energy soaring and your creative juices flowing.
"Each meeting is an opportunity to network with some really dynamic people."
Elizabeth Cassidy, Branching Out Life Coaching, Creative Life & Career Coach
Elizabeth Cassidy, Branching Out Life Coaching, Creative Life & Career Coach
